Squash Insights

IN BRIEF Preparation: Ensure all logistics are organized beforehand. Venue: Choose a suitable location that meets the needs of players […]

IN BRIEF Solo Drills for practicing accuracy Use targets like a beer coaster behind the service box Effective Shots: Stand

IN BRIEF Squash Racket: The primary equipment needed. Squash Shoes: Non-marking shoes are crucial for stability. Eye Protection: Mandatory for

IN BRIEF Understanding the importance of a warm-up routine. Choosing the right squash ball for optimal performance. Essential components of

IN BRIEF Rising Stars in Professional Squash are making headlines. Amanda Sobhy and Olivia Weaver lead the charge in the

IN BRIEF Assess your available time for training each week. Identify your goals and areas for improvement. Design a schedule

IN BRIEF Multifilament strings dominate the choice for pros and competitive players. Durability and control are key factors in selecting

IN BRIEF Establish clear goals for your coaching journey. Communicate openly with players about expectations. Utilize resources like SquashSkills and

IN BRIEF Comprehensive Workout: Squash provides a high-intensity, full-body workout. Weight Management: Aids in weight loss and maintaining a healthy

IN BRIEF Cardio: Incorporate skipping for improved cardiovascular endurance. Strength: Focus on lunges, squats, and deadlifts for leg strength. Core