Michel Berger

IN BRIEF Mental Training: Incorporate mental exercises into your match preparation. Mindset: Cultivate a winning attitude and passion for the […]

OVERVIEW Stand sideways to the front wall for optimal alignment. Keep feet shoulder-width apart for stability. Push the ball vertically

IN BRIEF Top Squash Clubs across the globe. Highlighting the most photogenic courts. Featuring the biggest squash club in the

IN BRIEF Overview of squash doubles rules Each match consists of two teams with two players Players must cover designated

IN BRIEF Hydration: Drink half a litre every 20-30 minutes to prevent dehydration. Rest Days: Take 1-2 rest days per

IN BRIEF Follow through and racquet return to ready position are crucial for transition. Practice reading the ball to improve

IN BRIEF Explore squash clubs to find the right fit. Participate in open days to experience club culture. Invite friends

IN BRIEF Focus on identifying where opponents are vulnerable during the match. Assess power and depth of shots to gauge

IN BRIEF Regular Cleaning: Sweep daily with a soft-bristle broom to remove dust and debris. Surface Maintenance: Periodically recoat or

IN BRIEF The longest squash rally ever recorded lasted 33 minutes and 4 seconds. It involved a total of 1,098